Comparing Nutrients in 100 calories Rose-applesVS Baked Potato Skin
Weight per 100 calories
Rose-apples
400g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.9 times more energy per unit of mass than Raw Rose-apples, which is above average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Baked Potato Skin?
Rose-apples VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rose-apples vs Baked Potato Skin:
100 calories of Rose-apples have 134.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 13.1 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Baked Potato Skin:
100 calories of Rose-apples have 6.8 times more Calcium, 1.7 times more Potassium and 15.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Copper, 12.7 times more Iron, 2.7 times more Manganese and 1.6 times more Phosphorus than Raw Rose-apples.
Both Rose-apples and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Rose-apples and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Rose-apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.