Comparing Nutrients in 100 calories RosemaryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rosemary
76.3g
Canned Carrots with Liquids and Salt
435g
Rosemary has 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Canned Carrots with Liquids and Salt?
Rosemary VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rosemary vs Canned Carrots with Liquids and Salt:
100 calories of Rosemary have 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 23.9 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Rosemary.
Both Rosemary and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Fresh Rosemary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Canned Carrots with Liquids and Salt:
100 calories of Rosemary have 1.8 times more Calcium, 2.2 times more Iron and 1.8 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 52.6 times more Sodium, 1.8 times more Zinc and 7.8 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 7.3 times more Fat, 19.9 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6