Comparing Nutrients in 100 calories Dark Rye FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dark Rye Flour
31g
Frozen Roasted Potatoes with Salt
78.7g
Dark Rye Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Frozen Roasted Potatoes with Salt?