Medium Rye Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Acorns?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Acorns:
- 100 calories of Medium Rye flour have 2.8 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Medium Rye flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Acorns:
- 100 calories of Medium Rye flour have 3.6 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus and 4.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Copper and 1.3 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Medium Rye flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medium Rye flour have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 14.2 times more Fat, 15.5 times more Saturated Fat and 6.9 times more Omega 6 than Medium Rye flour.
- Both Medium Rye flour and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Medium Rye flour provide inadequate amounts of Omega 6