Comparing Nutrients in 100 calories Commercial French Salad DressingVS Olive Oil
Weight per 100 calories
Commercial French Salad Dressing
24g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 2.1 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Olive Oil?
Commercial French Salad Dressing VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Olive Oil?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Olive Oil:
100 calories of Commercial French Salad Dressing have 4.3 times more Vitamin K than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.4 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Olive Oil:
100 calories of Commercial French Salad Dressing have 697.3 times more Sodium than Olive Oil.
Both Commercial French Salad Dressing as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 8 times more Omega 3, 4.3 times more Omega 6, more Carbohydrate and more Sugars than Olive Oil.
Both Commercial French Salad Dressing and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate
Both Commercial French Salad Dressing as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in 100 calories.