Comparing Nutrients in 100 calories Commercial French Salad DressingVS Linoleic Safflower Oil
Weight per 100 calories
Commercial French Salad Dressing
24g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 2.1 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Linoleic Safflower Oil?
Commercial French Salad Dressing VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Linoleic Safflower Oil:
100 calories of Commercial French Salad Dressing have 36.1 times more Vitamin K than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 3.2 times more Vitamin E than Commercial French Salad Dressing.
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Linoleic Safflower Oil:
100 calories of Commercial French Salad Dressing have more Sodium than Linoleic Safflower Oil.
Both Commercial French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 2.1 times more Saturated Fat, more Omega 3, more Carbohydrate and more Sugars than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.8 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in 100 calories.