Light Mayonnaise-type Salad Dressing has 4.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Cooked Frozen Carrots?
Light Mayonnaise-type Salad Dressing VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1806.3 times more Vitamin A, 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 444.1 times more Vitamin B3, 39.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Cooked Frozen Carrots:
100 calories of Light Mayonnaise-type Salad Dressing have 3.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 29.9 times more Calcium, 23.3 times more Copper, 18.9 times more Iron, 23.5 times more Magnesium, 10.2 times more Phosphorus, 22.8 times more Potassium, 6.4 times more Selenium, 21.4 times more Zinc and 5.4 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 3.4 times more Fat, 2.9 times more Saturated Fat, 3.5 times more Omega 3 and 4 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 3.8 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein