Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.4 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 3 times more Vitamin B1, 104 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 14.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 5.3 times more Potassium, 5 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 4.3 times more Energy, 14.7 times more Fat, 12.4 times more Saturated Fat, 15 times more Omega 3, 17.2 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.