Comparing Nutrients in 100 calories Sesame Salad DressingVS Tomato Paste
Weight per 100 calories
Sesame Salad Dressing
22.6g
Tomato Paste
122g
Sesame Salad Dressing has 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Tomato Paste?
Sesame Salad Dressing VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Tomato Paste?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 205.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Tomato Paste provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Tomato Paste:
100 calories of Sesame Salad Dressing have 3.1 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.2 times more Calcium, more Copper, 26.8 times more Iron, more Magnesium, 12.1 times more Phosphorus, 34.9 times more Potassium, 17.9 times more Selenium, 34 times more Zinc and 10.1 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 17.8 times more Fat, 11.5 times more Saturated Fat, 52.9 times more Omega 3 and 28.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.9 times more Carbohydrate, 7.9 times more Sugars, 22.2 times more Fiber and 7.5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6