Nutrient Comparison: Sesame Salad Dressing VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Tomato Paste:
- 7 ounces of Sesame Salad Dressing have 4.9 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Tomato Paste:
- 7 ounces of Sesame Salad Dressing have 16.9 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, more Copper, 5 times more Iron, more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 6.3 times more Zinc than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 5.4 times more Energy, 96.2 times more Fat, 62 times more Saturated Fat, 285.7 times more Omega 3 and 152.6 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Regular Sesame Seed Salad Dressing.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6