Comparing Nutrients in 14 ounces Sesame Salad Dressing VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sesame Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Energy	60.6% 1758kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	542% 92g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	57.7% 75g	130g per day for Men 19-50 years
Sugars	45.5% 33g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	43% 16.3g	38g per day for Men 19-50 years
Protein	22% 12.3g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	265% 3969mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	4.2% 156g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Tomato Paste:

• 14 ounces of Sesame Salad Dressing have 4.9 times more Vitamin K than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sesame Salad Dressing vs Tomato Paste:

• 14 ounces of Sesame Salad Dressing have 16.9 times more Sodium than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, more Copper, 5 times more Iron, more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 6.3 times more Zinc than Regular Sesame Seed Salad Dressing.
• 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sesame Salad Dressing have 5.4 times more Energy, 96.2 times more Fat, 62 times more Saturated Fat, 285.7 times more Omega 3 and 152.6 times more Omega 6 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Regular Sesame Seed Salad Dressing.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6