Nutrient Comparison: Sesame Salad Dressing VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Tomato Puree:
- 14 ounces of Sesame Salad Dressing have 2.5 times more Vitamin E and 16.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Tomato Puree:
- 14 ounces of Sesame Salad Dressing have 2.3 times more Selenium and 35.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Copper, 3 times more Iron, more Magnesium, 2.8 times more Potassium, 3.6 times more Zinc and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 11.7 times more Energy, 215.2 times more Fat, 213.8 times more Saturated Fat, 500 times more Omega 3, 282.9 times more Omega 6, 1.7 times more Sugars and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6