Nutrient Comparison: Sesame Salad Dressing VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Tomato Powder:
- 14 oz of Tomato Powder contain 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomato Powder provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Tomato Powder:
- 14 ounces of Sesame Salad Dressing have 7.5 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.7 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, 8 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 17.1 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.5 times more Energy, 102.7 times more Fat, 100 times more Saturated Fat, 285.7 times more Omega 3 and 135.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.7 times more Carbohydrate, 5.3 times more Sugars, 16.5 times more Fiber and 4.2 times more Protein than Regular Sesame Seed Salad Dressing.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6