Nutrient Comparison: Sesame Salad Dressing VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomato Powder provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Tomato Powder:
- 7 ounces of Sesame Salad Dressing have 7.5 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, 8 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 17.1 times more Zinc than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 1.5 times more Energy, 102.7 times more Fat, 100 times more Saturated Fat, 285.7 times more Omega 3 and 135.7 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Carbohydrate, 5.3 times more Sugars, 16.5 times more Fiber and 4.2 times more Protein than Regular Sesame Seed Salad Dressing.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6