Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sesame Salad Dressing	Tomato Powder	Recommended Dietary Allowance
Energy	153% 4430kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	1250% 20g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	574% 747g	130g per day for Men 19-50 years
Sugars	115% 83.2g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	434% 165g	38g per day for Men 19-50 years
Protein	55.4% 31g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Tomato Powder	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Tomato Powder	Recommended Dietary Allowance
Calcium	19% 190mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	NA	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	155% 17mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Tomato Powder:

• 1 kg of Tomato Powder contains 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Tomato Powder provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Tomato Powder:

• 1 kilogram of Sesame Salad Dressing has 7.5 times more Sodium than Tomato Powder.
• While 1 kg of Tomato Powder contains 8.7 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, 8 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 17.1 times more Zinc than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 1.5 times more Energy, 102.7 times more Fat, 100 times more Saturated Fat, 285.7 times more Omega 3 and 135.7 times more Omega 6 than Tomato Powder.
• While 1 kg of Tomato Powder contains 8.7 times more Carbohydrate, 5.3 times more Sugars, 16.5 times more Fiber and 4.2 times more Protein than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6