Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Dried Beechnuts
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is very high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Dried Beechnuts?
Schar, Gluten-Free, Classic White Rolls VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Dried Beechnuts:
100 calories of Schar, Gluten-Free, Classic White Rolls have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Dried Beechnuts:
100 calories of Schar, Gluten-Free, Classic White Rolls have 433.8 times more Calcium, 3.5 times more Iron, more Phosphorus, 37.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper, 2.7 times more Manganese and 5.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.8 times more Fat, 11 times more Saturated Fat, 35.3 times more Omega 3 and 12.5 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein