Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Oil Roasted Cashews
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 18.7 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Cashews:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, 218.3 times more Vitamin C, more Vitamin D and 13.6 times more Vitamin E than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Cashews:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 15.7 times more Calcium, 25 times more Iron, 5.8 times more Magnesium, 8 times more Manganese, 10.6 times more Potassium, 757 times more Sodium and 481.5 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.5 times more Carbohydrate, 25.5 times more Fiber and 2.1 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 15 times more Fat and 9.1 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber