Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Cashews:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Cashews:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.3 times more Iron, 40.5 times more Sodium and 25.7 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 34.1 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium and 17.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 18.7 times more Energy, 281 times more Fat, 169.6 times more Saturated Fat, 5.3 times more Carbohydrate and 9.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy