Comparing Nutrients in 100 calories Dried SpirulinaVS Sunflower Seed Butter
Weight per 100 calories
Dried Spirulina
34.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Sunflower Seed Butter?
Dried Spirulina VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Sunflower Seed Butter:
100 calories of Dried Spirulina have 95.5 times more Vitamin B1, 47.9 times more Vitamin B2, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Spirulina Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Sunflower Seed Butter:
100 calories of Dried Spirulina have 4 times more Calcium, 8.1 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5 times more Potassium and 743.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Phosphorus and 6.8 times more Selenium than Dried Spirulina Seaweed.
Both Dried Spirulina and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 1.2 times more Saturated Fat, 35 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3