Comparing Nutrients in 100 calories Wakame SeaweedVS Sunflower Seed Butter
Weight per 100 calories
Wakame Seaweed
222g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sunflower Seed Butter?
Wakame Seaweed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Sunflower Seed Butter:
100 calories of Wakame Seaweed have 15.5 times more Vitamin B1, 19.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 11.3 times more Vitamin B9 and 15.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Wakame Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Sunflower Seed Butter:
100 calories of Wakame Seaweed have 32.1 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 3985.4 times more Sodium and 1769 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Selenium than Raw Wakame Seaweed.
Both Wakame Seaweed and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 5.4 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 2.6 times more Saturated Fat and 71 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.