Nutrient Comparison: Wakame Seaweed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Sunflower Seed Butter:
- 100 grams of Wakame Seaweed have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 275 times more Vitamin B6 and 22.9 times more Vitamin E than Raw Wakame Seaweed.
- Both Wakame Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Sunflower Seed Butter:
- 100 grams of Wakame Seaweed have 2.3 times more Calcium, 290.7 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 11.5 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 86.3 times more Fat, 36 times more Saturated Fat, 25 times more Omega 3, 973.6 times more Omega 6, 2.6 times more Carbohydrate, 16.2 times more Sugars, 11.4 times more Fiber and 5.7 times more Protein than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber