Nutrient Comparison: Wakame Seaweed VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Sunflower Seed Butter:
- 1 kilogram of Wakame Seaweed has 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 275 times more Vitamin B6 and 22.9 times more Vitamin E than Raw Wakame Seaweed.
- Both Wakame Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Sunflower Seed Butter:
- 1 kilogram of Wakame Seaweed has 2.3 times more Calcium, 290.7 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 11.5 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 13.7 times more Energy, 86.3 times more Fat, 36 times more Saturated Fat, 25 times more Omega 3, 973.6 times more Omega 6, 2.6 times more Carbohydrate, 16.2 times more Sugars, 11.4 times more Fiber and 5.7 times more Protein than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber