Comparing Nutrients in 100 calories Dried BreadnutsVS Canned Kidney Beans
Weight per 100 calories
Dried Breadnuts
27g
Canned Kidney Beans
119g
Dried Breadnuts have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Canned Kidney Beans?
Dried Breadnuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Canned Kidney Beans:
100 calories of Dried Breadnuts have 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 16.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Canned Kidney Beans:
100 calories of Dried Breadnuts have 4.2 times more Copper and 1.9 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 24.4 times more Sodium and 52.5 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Dried Breadnut Tree Seeds as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Dried Breadnut Tree Seeds as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.