Comparing Nutrients in 100 calories BreadnutsVS Frozen Carrots
Weight per 100 calories
Breadnuts
46g
Frozen Carrots
278g
Breadnuts have 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Frozen Carrots?
Breadnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Breadnuts vs Frozen Carrots:
100 calories of Breadnuts have 1.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 356.6 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Frozen Carrots:
100 calories of Breadnuts have 3.2 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.3 times more Iron, 5.8 times more Manganese, 3 times more Phosphorus, 13.2 times more Sodium, 1.8 times more Zinc and 12.1 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6