Comparing Nutrients in 100 calories Dried Safflower SeedsVS Tomato Juice with Salt
Weight per 100 calories
Dried Safflower Seeds
19.3g
Tomato Juice with Salt
588g
Dried Safflower Seeds have 30.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Tomato Juice with Salt?
Dried Safflower Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 233.2 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Tomato Juice with Salt:
100 calories of Dried Safflower Seeds have 1.4 times more Copper and 1.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 2.4 times more Iron, 9.6 times more Potassium, 2564.7 times more Sodium and 510 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 4.4 times more Fat, 6.4 times more Saturated Fat and 42 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.1 times more Carbohydrate and 1.6 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.