Comparing Nutrients in 100 calories Safflower Seed MealVS Potato Skin
Weight per 100 calories
Safflower Seed Meal
29g
Potato Skin
172g
Safflower Seed Meal has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Potato Skin?
Safflower Seed Meal VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Potato Skin?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Potato Skin:
100 calories of Safflower Seed Meal have 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Potato Skin:
100 calories of Safflower Seed Meal have 2.6 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 35.8 times more Potassium and 76.6 times more Water than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 8.4 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.