Comparing Nutrients in 100 calories Roasted Sesame Seeds VS Tomato Juice with Salt

Weight per 100 calories

• Roasted Sesame Seeds: 17.7g
• Tomato Juice with Salt: 588g

Roasted Sesame Seeds have 33.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Roasted Sesame Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.56g	16% 20.8g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.52% 2.48g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	5.36% 3g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.07% 0.81mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.34% 17.3μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	17.5% 175mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	48.6% 0.44mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.95mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	15% 554g	3700g per day for Men 19-50 years

Roasted Sesame Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Tomato Juice with Salt:

• 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
• 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Roasted Sesame Seeds vs Tomato Juice with Salt:

• 100 calories of Roasted Sesame Seeds have 3 times more Calcium, 1.8 times more Copper, 2.1 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 15.2 times more Potassium, 764.4 times more Sodium and 949.1 times more Water than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Roasted Sesame Seeds have 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 28.2 times more Omega 6 than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 4.6 times more Carbohydrate and 1.7 times more Protein than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6