Sunflower Seed Butter has 36.3 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Balsam-pear , Pods?
Sunflower Seed Butter VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 27.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 1129.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Balsam-pear , Pods:
100 calories of Sunflower Seed Butter have 1.3 times more Copper and 14.4 times more Selenium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 10.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 18.7 times more Potassium, 5.9 times more Zinc and 5504.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.9 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 5.8 times more Carbohydrate, 17.8 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.