Nutrient Comparison: Sunflower Seed Butter VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Balsam-pear , Pods:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 5.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 31.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Balsam-pear , Pods:
- 100 grams of Sunflower Seed Butter have 3.4 times more Calcium, 47 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 23.3 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 522 times more Selenium and 6.1 times more Zinc than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 151.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 36.3 times more Energy, 324.7 times more Fat, 6.3 times more Carbohydrate, 2 times more Fiber and 17.3 times more Protein than Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein