Nutrient Comparison: Balsam-pear , Pods VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Sunflower Seed Flour:
- 100 grams of Balsam-pear , Pods have 12 times more Vitamin A and 64.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 31.1 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Sunflower Seed Flour:
- 100 grams of Balsam-pear , Pods have 4.4 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 50.4 times more Copper, 15.4 times more Iron, 20.4 times more Magnesium, 22.2 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 6.2 times more Zinc than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 9.7 times more Carbohydrate, 1.9 times more Fiber and 48.1 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein