Nutrient Comparison: Balsam-pear , Pods VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Sunflower Seed Flour:
- 14 ounces of Balsam-pear , Pods have 12 times more Vitamin A and 64.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 31.1 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Sunflower Seed Flour:
- 14 ounces of Balsam-pear , Pods have 4.4 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 50.4 times more Copper, 15.4 times more Iron, 20.4 times more Magnesium, 22.2 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 6.2 times more Zinc than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 9.7 times more Carbohydrate, 1.9 times more Fiber and 48.1 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein