Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Raw Balsam-pear , Pods, which is high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sunflower Seed Flour?
Balsam-pear , Pods VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Sunflower Seed Flour:
100 calories of Balsam-pear , Pods have 230.1 times more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1239.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Sunflower Seed Flour:
100 calories of Balsam-pear , Pods have 3.2 times more Calcium, 1.2 times more Iron, 84.7 times more Potassium, 3.1 times more Zinc and 241.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper and 15.2 times more Selenium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2 times more Carbohydrate and 10.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.