Comparing Nutrients in 100 calories Sunflower Seed Butter VS Savoy Cabbage

Weight per 100 calories

• Sunflower Seed Butter: 16g
• Savoy Cabbage: 370g

Sunflower Seed Butter has 22.9 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.22% 8.95g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.78g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	2.43% 0.92g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	5% 2.8g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	NA	20.6% 185μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	6.94% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.86% 0.089mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	74% 296μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	212% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50.4mg	24.7% 104mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	22.2% 156mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	30.8% 17μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.032% 0.49mg	6.9% 104mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.003% 0.1g	9.1% 337g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Savoy Cabbage Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Savoy Cabbage?

Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Savoy Cabbage:

• 100 calories of Sunflower Seed Butter have 5.9 times more Vitamin E than Savoy Cabbage.
• While 100 kcal of Raw Savoy Cabbage contain 30.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 262.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sunflower Seed Butter vs Savoy Cabbage:

• 100 calories of Sunflower Seed Butter have 5.1 times more Selenium than Savoy Cabbage.
• While 100 kcal of Raw Savoy Cabbage contain 12.5 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium, 213.3 times more Sodium, 1.3 times more Zinc and 3354.1 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage contain similar levels of Copper per 100 calories.
• 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sunflower Seed Butter have 24.2 times more Fat, 15.7 times more Saturated Fat and 20.3 times more Omega 6 than Savoy Cabbage.
• While 100 kcal of Raw Savoy Cabbage contain 12.8 times more Omega 3, 6 times more Carbohydrate, 4.9 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage offer comparable quantities of Energy per 100 calories.
• 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 100 calories of Savoy Cabbage provide inadequate amounts of Omega 6