Comparing Nutrients in 300 calories Sunflower Seed Butter VS Savoy Cabbage

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Savoy Cabbage: 1111g

Sunflower Seed Butter has 22.9 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	52% 67.8g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	34.8% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	91% 34.4g	38g per day for Men 19-50 years
Protein	15% 8.4g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	NA	61.7% 556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	383% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	637% 764μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Calcium	3.1% 31mg	39% 389mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	55.6% 4.44mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	75% 2556mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	27.3% 1011g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Savoy Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Savoy Cabbage?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Savoy Cabbage:

• 300 calories of Sunflower Seed Butter have 5.9 times more Vitamin E than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 30.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 262.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Savoy Cabbage:

• 300 calories of Sunflower Seed Butter have 5.1 times more Selenium than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 12.5 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium, 213.3 times more Sodium, 1.3 times more Zinc and 3354.1 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage contain similar levels of Copper per 300 calories.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 24.2 times more Fat, 15.7 times more Saturated Fat and 20.3 times more Omega 6 than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 12.8 times more Omega 3, 6 times more Carbohydrate, 4.9 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Savoy Cabbage offer comparable quantities of Energy per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 300 calories of Savoy Cabbage provide inadequate amounts of Omega 6