Comparing Nutrients in 100 grams Sunflower Seed Butter VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Energy	21.3% 617kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.75% 0.028g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	4.7% 6.1g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	31% 17.3g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.3% 68.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Savoy Cabbage	Recommended Dietary Allowance
Calcium	6.4% 64mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	2.46% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Savoy Cabbage:

• Sunflower Seed Butter no Salt has 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Savoy Cabbage.
• While Raw Savoy Cabbage contains 1.3 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Savoy Cabbage:

• Sunflower Seed Butter no Salt has 1.8 times more Calcium, 25.8 times more Copper, 10.3 times more Iron, 11.1 times more Magnesium, 11.5 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Raw Savoy Cabbage.
• While Raw Savoy Cabbage contains 9.3 times more Sodium and 146.8 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 100 grams:

• Sunflower Seed Butter no Salt has 22.9 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.8 times more Omega 3, 463.6 times more Omega 6, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 8.6 times more Protein than Raw Savoy Cabbage.
• Both Sunflower Seed Butter no Salt as well as Raw Savoy Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.