Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dry Carrot
Weight per 100 calories
Sunflower Seed Butter
16g
Dry Carrot
29.3g
Sunflower Seed Butter has 1.8 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Carrot?
Sunflower Seed Butter VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Carrot?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Carrot:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 18.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Carrot:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.5 times more Magnesium, 6.7 times more Selenium and 1.7 times more Zinc than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6 times more Calcium, 1.7 times more Iron, 8 times more Potassium and 165.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Carrot contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.5 times more Fat, 10.1 times more Saturated Fat and 8.5 times more Omega 6 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6.2 times more Carbohydrate, 6.7 times more Sugars and 7.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Carrot offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 100 calories.