Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chives
Weight per 100 calories
Sunflower Seed Butter
16g
Chives
333g
Sunflower Seed Butter has 20.6 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chives?
Sunflower Seed Butter VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chives?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chives:
100 calories of Sunflower Seed Butter have 5.3 times more Vitamin E than Chives.
While 100 kcal of Raw Chives contain 30.3 times more Vitamin B1, 14.5 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 442.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chives:
100 calories of Sunflower Seed Butter have 5.6 times more Selenium than Chives.
While 100 kcal of Raw Chives contain 29.6 times more Calcium, 2 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Potassium, 2.4 times more Zinc and 3007 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.7 times more Fat, 1.6 times more Saturated Fat and 1.9 times more Omega 6 than Chives.
While 100 kcal of Raw Chives contain 6.2 times more Omega 3, 3.8 times more Carbohydrate, 3.6 times more Sugars, 9 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3