Nutrient Comparison: Sunflower Seed Butter VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Chives:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 109 times more Vitamin E than Chives.
- While 5 oz of Raw Chives contain 1.5 times more Vitamin B1 and 21.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Chives:
- 5 ounces of Sunflower Seed Butter have 10.2 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 5.6 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 116 times more Selenium and 8.7 times more Zinc than Chives.
- While 5 oz of Raw Chives contain 1.4 times more Calcium and 146.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 20.6 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 3.3 times more Omega 3, 38.6 times more Omega 6, 5.4 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Chives.
- 5 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6