Sunflower Seed Butter VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Sunflower Seed Butter have 5.4 times more Copper, 6.7 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.6 times more Fat, 4 times more Omega 6, 3.1 times more Fiber and 3.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3.7 times more Saturated Fat, 3.1 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.