Sunflower Seed Butter has 1.8 times more energy per 100g than Crackers, rye, wafers, plain. It has very high energy density when compared to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, rye, wafers, plain?
Sunflower Seed Butter VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, rye, wafers, plain:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 15.5 times more Vitamin E than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 14.9 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, rye, wafers, plain:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Magnesium and 2.4 times more Selenium than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.7 times more Iron, 4.8 times more Manganese, 1.6 times more Potassium and 343 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, rye, wafers, plain contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 33.2 times more Fat, 23.4 times more Saturated Fat, 15.1 times more Omega 6 and 5.6 times more Sugars than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 6.4 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, rye, wafers, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 in 100 calories.