Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Currants
Weight per 100 calories
Sunflower Seed Butter
16g
Red Currants
179g
Sunflower Seed Butter has 11 times more energy per 100g than Red Currants. It has very high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Currants?
Sunflower Seed Butter VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Currants?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Currants:
100 calories of Sunflower Seed Butter have 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 20.8 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 167.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Currants:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.9 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 5.7 times more Calcium, 2.7 times more Iron, 5.3 times more Potassium and 1491.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Currants contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.1 times more Fat, 25 times more Saturated Fat and 16.7 times more Omega 6 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 7.7 times more Omega 3, 6.5 times more Carbohydrate, 7.7 times more Sugars, more Fructose and 8.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Currants offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Red Currants provide inadequate amounts of Omega 6