Nutrient Comparison: Sunflower Seed Butter VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red Currants:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 18.3 times more Vitamin B5, 7.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 228.9 times more Vitamin E than Red Currants.
- While 1 kg of Raw Red And White Currants contains 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red Currants:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 15.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Red Currants.
- While 1 kg of Raw Red And White Currants contains 135.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11 times more Energy, 276 times more Fat, 275.2 times more Saturated Fat, 1.4 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 12.3 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Currants provide inadequate amounts of Energy and Omega 6