Nutrient Comparison: Sunflower Seed Butter VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Currants:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 18.3 times more Vitamin B5, 7.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 228.9 times more Vitamin E than Red Currants.
- While 14 oz of Raw Red And White Currants contain 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Currants:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 15.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 135.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11 times more Energy, 276 times more Fat, 275.2 times more Saturated Fat, 1.4 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 12.3 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Red Currants provide inadequate amounts of Energy and Omega 6