Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bulb Fennel
Weight per 100 calories
Sunflower Seed Butter
16g
Bulb Fennel
323g
Sunflower Seed Butter has 19.9 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bulb Fennel?
Sunflower Seed Butter VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bulb Fennel?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bulb Fennel:
100 calories of Sunflower Seed Butter have 2 times more Vitamin E than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bulb Fennel:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 7.5 times more Selenium and 1.2 times more Zinc than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 15.2 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 14.3 times more Potassium, 345 times more Sodium and 2895.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bulb Fennel contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.9 times more Fat, 2.6 times more Saturated Fat and 2.9 times more Omega 6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 6.2 times more Carbohydrate, 7.4 times more Sugars, 10.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bulb Fennel offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.