Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Sunflower Seed Butter
16g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Sunflower Seed Butter has 9.8 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Sunflower Seed Butter VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 9.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Sunflower Seed Butter have 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.4 times more Potassium and 1318.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Fiber and 4.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.3 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein