Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Canned Hominy
Weight per 100 calories
Sunflower Seed Butter
16g
White Canned Hominy
139g
Sunflower Seed Butter has 8.6 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Canned Hominy?
Sunflower Seed Butter VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Canned Hominy?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Canned Hominy:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B2, 23.9 times more Vitamin B3, 12.8 times more Vitamin B6, 27.7 times more Vitamin B9 and 53.4 times more Vitamin E than White Canned Hominy.
Both Sunflower Seed Butter and White Canned Hominy provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Canned Hominy:
100 calories of Sunflower Seed Butter have 6.2 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 4.1 times more Selenium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.3 times more Iron, 762.7 times more Sodium, 1.8 times more Zinc and 1140.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.3 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 5.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Canned Hominy offer comparable quantities of Energy and Sugars per 100 calories.
Both Sunflower Seed Butter no Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.