Sunflower Seed Butter has 1.8 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pancakes, whole wheat, dry mix, incomplete?
Sunflower Seed Butter VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 48.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 13.1 times more Vitamin B1, 9.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 2.1 times more Magnesium, 3.1 times more Selenium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 4.4 times more Calcium, 3 times more Iron, 2.1 times more Phosphorus and 959 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.7 times more Fat, more Saturated Fat and 22.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.6 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.