Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Green Peas with Liquids and Salt
172g
Sunflower Seed Butter has 10.6 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Green Peas with Liquids and Salt?
Sunflower Seed Butter VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5 and 107.6 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 15.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.5 times more Magnesium and 7.5 times more Selenium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.3 times more Calcium, 3.3 times more Iron, 2 times more Potassium, 656 times more Sodium, 1.6 times more Zinc and 1460.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas with Liquids and Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.8 times more Fat, 5.1 times more Saturated Fat and 5 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 9.1 times more Omega 3, 4.8 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6