Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Pumpkin Pie Mix
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Pumpkin Pie Mix
96g
Sunflower Seed Butter has 5.9 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Pumpkin Pie Mix?
Sunflower Seed Butter VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 4.3 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
100 calories of Sunflower Seed Butter have 4 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 16 times more Selenium and 3.1 times more Zinc than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 3.4 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 411.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin Pie Mix contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 71.6 times more Fat, 12.1 times more Saturated Fat, 547 times more Omega 6 and 2.7 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 6.7 times more Carbohydrate and 8.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 100 calories.