Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw Short-grain White Rice
Weight per 100 calories
Sunflower Seed Butter
16g
Raw Short-grain White Rice
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Raw Short-grain White Rice. It has very high energy density when compared to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Short-grain White Rice?
Sunflower Seed Butter VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Short-grain White Rice:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.9 times more Vitamin B9 than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Short-grain White Rice:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 4.1 times more Phosphorus, 4.4 times more Potassium and 2.6 times more Zinc than Raw Short-grain White Rice.
Both Sunflower Seed Butter and Raw Short-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 61.6 times more Fat, 19.4 times more Saturated Fat, 49.6 times more Omega 6 and 1.5 times more Protein than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Short-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.